The Secret to Dropping More than 3. Pounds Fast. It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super- efficient way to build muscle while losing weight: It's called . The technique involves doing the lowering part, or . But Darden gave this old- school bodybuilding trick a tweak: He found that by using heavier weights and doing just one and a half reps very, very slowly, you can achieve remarkable results from just one or two short workouts per week. How to Lose 30 Pounds Quickly & Safely. In the first few weeks of your diet and increased activity, you may lose weight more. American Council on Exercise. Lose 30 Pounds In 30 DaysMORE: 7 Pushup Variations You Need to Try To get a taste of what Darden calls . Do a quick bicep curl to get the weights to your shoulders; that's the starting position. Now very slowly lower the dumbbells—that's the negative phase—taking 1. Then immediately curl the weight very slowly to your shoulders (again, it should take 1. Finally, without pausing, do another negative movement, taking a final 1. So the idea is that you'll do the negative movement for twice as long total as you do the positive movement. The moves are simply that tough, which is why you'll need several days for your muscles to recover. ![]() ![]() The Lose 10 Pounds in 30 Days Workout. Our Drop 10 Pounds plan makes weight loss super simple: 1. The negative- accentuated style of weight training results in 4. Darden. This stimulates key hormones that boost muscular growth and oxidize fat- cell content at a faster rate. Among those strategies are drinking plenty of cold water to stay full and burn calories through thermogenesis, walking nightly after dinner to boost body heat and trigger increased fat loss, and following a meal plan made up of roughly 5. People who tried the plan during its test phase swear by it. ![]() ![]() How To Lose 30 Pounds Fast
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