Are Keto Sticks Fat Burning Indicators or a Fat Waste of Money? You will no doubt have come across keto sticks if you’ve ever done a ketogenic diet planor read any message boards about low carb diets. Whilst a lot of dieters use them, they do not always understand how to read the results and adjust their diet to optimise it. This article aims to resolve this and clear up the facts about keto strips. Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis. Ketones are a by- product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine. They are also sometimes referred to as keto diastix, don’t get confused as these are two different products. Keto diastix are usually used by Type I diabetics to detect the presence of glucose, they are of no use to keto dieters. Where Can I Purchase Keto Sticks? Amazon is probably your most convenient option – the best I have found online is this: Nurse Hatty Ketone Strips. Diabetics use keto strips also, so sometimes they are with other diabetic products or behind the counter. ![]() Exercise Helps Exercise helps greatly with fat adaptation. Your glycogen (the storage form of glucose in your muscles and liver that your body can burn as fuel when. Ask a shop assistant for help if required. Keto strips are cheap to purchase, no more that a few pounds and a pot will last you a long while. The pot contains a number of strips and a colour chart on the side which ranges from clear to pink to purple. ![]() Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50.
![]() Once you have urinated on the stick, you wait 1. Clear: No/trace ketones in your urine. Pink: Some ketones in your urine. Purple: High level of ketones in your urine. Is Dark Purple Better For Fat Loss? Quite simply, No. Purple readings mean you are not drinking enough water and you are very possibly dehydrated. Ensure you drink more water otherwise your kidneys will be working harder than they should be! Am I Doing it Wrong if No Colour Shows Up? The biggest problem with keto strips in my opinion is that dieters get hung up on them as the absolute reference point for how well they are doing. There is so much variance in the results keto strips show, if you test yourself after a workout you will probably show little to no ketones. This will be because your body used the ketones to fuel your workout. At the other end of the scale if you eat a high fat meal and test yourself once its digested, you will show a high level of ketones. This is because they will be present in your body and the overspill will be in your urine. The point I am making is ketones are made from fat, fat eaten and your body fat and the sticks only reflect the amount of ketones in your urine. The amount of ketones in your urine has no bearing on the amount of body fat being used for fuel. Are Keto Sticks a Worthy Purchase? I would say the answer to this question is yes and no. They are a worthwhile purchase at the beginning of a Ketogenic diet as they help you to know if you are in ketosis or not. Once you are in ketosis their use is questionable. I think they are good to make sure you are not dehydrated and still in ketosis but if you tend to over analyse everything then don’t bother. They can take the focus off the real keys to the diet, i. My personal experience was I very rarely showed a trace at all and I lost 2. So in summary, keto sticks are cheap to buy, so feel free to use them as a guide if you wish but make sure you don’t let them distract you! The Complete Guide To The Ketogenic Diet. The single most complete guide to the ketogenic diet is Lyle Mc. Donald’s The Ketogenic Diet, this is the book I used to drop 2. I can’t recommend this book enough, everything you need to make your ketogenic diet successful is in this book and it really is the ultimate companion which answers every question you can think of! Fat Burning Hormones - how to trigger them! Fat Burning Hormones This page is about fat burning hormones, and hormones in general. Hormones are the chemical messengers of your body. They travel in your bloodstream delivering messages to tissues and organs. There are safe and natural tactics that we recommend to manipulate hormones for fat burning and weight loss. Trigger Fat Burning Hormones Through the Belly Fat Blast Blast to Lose Fat Fast Without Hunger! Trigger Fat Burning Hormones and Stop Compulsive Overeating, Food Cravings, or Emotional Eating in 6 Simple Steps! If you are not specifically wanted to trigger fat burning hormones but you are wanted to read about male of female hormones in general, or menopause and female hormones, please continue reading this page. These tactics will significantly boost your metabolism. Since there are many different types with a wide array of functions, it should be no surprise that there are different ways of classifying them. The many different hormones circulate in very small quantities and have very specific target cells or receptors. You will find that page link listed on our site map/index. You will find all the information you need listed on the navigation buttons. Taking them can be dangerous because they can upset your body's delicate hormonal balance. The higher your level of ghrelin, the hungrier you are. Wright and D. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER! Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS! J. Larson, DEPRESSION FREE NATURALLYD. Bradford, HOW TO EAT LESS - - EASILY! Bennett & S. Sinatra, SUGAR SHOCK! All the above books are in stock at Amazon. USA) and Amazon. co. UK)/li> Related web pages to help you further. To increase your understanding about the fat burning thermic effect of specific proteins, read our 'FAT BURNING FOODS' page listed on the site map/index, which you will find at the bottom of the menu/navigation buttons to the left of this page. Also read our 'HOW TO BURN FAT' page listed on the site map/index, which you will find at the bottom of the menu/navigation buttons to the left of this page.
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